Adam Mundorf -- Food Log

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
6 pm - 10 pm
  • Large Green Salad
    • Red Leaf Lettuce, celery and a cucumber
  • 4 oz 100% Dark Chocolate
  • Protein
    • .66 Wild Caught Salmon w/ Pasture Raised Colby Jack Cheese, Salt and Pepper
    • Some Raw Pasture Raised Cheddar Cheese Cubes
  • Steamed Vegetables
    • Broccoli Florets
  • Fuel
    • Peanuts
    • 3 Tablespoons of flax seed
  • Vitamins
    • Berberine and Stress Response Complex
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 
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Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
6 pm - 9 pm
  • Large Green Salad
    • Red Leaf Lettuce, celery and a cucumber
  • 4 oz 100% Dark Chocolate
  • Protein
    • 6 Free Range Organic Eggs w/ Raw Pasture Raised Cheddar Cheese, Turmeric, Salt and Pepper and Pasture Raised Butter
  • Steamed Vegetables
    • Cut Green Beans
  • Fuel
    • Cashews
  • Green Tea
  • Vitamins
    • Berberine and Stress Response Complex
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
7 pm - 10 pm
  • Large Green Salad
    • Red Leaf Lettuce, celery and a cucumber
  • Protein
    • .77 Wild Caught Salmon w/ Extra Virgin Olive Oil, Turmeric, Salt and Pepper
  • Steamed Vegetables
    • Broccoli Florets
  • Fuel
    • Apples, Bananas and Oranges
  • Some Flax Seeds
  • Green Tea
  • Vitamins
    • Berberine and Stress Response Complex
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
  • Green Tea Extract
  • 4 Cups of Black Coffee
10 pm - 12 pm
  • Large Green Salad
    • Red Leaf Lettuce and a cucumber
  • Protein
    • 7 Free Range Organic Eggs w/ Extra Virgin Olive Oil, Turmeric, Salt and Pepper
  • Steamed Vegetables
    • Broccoli Florets
  • Fuel
    • Cashews
  • Vitamins
    • Berberine and Stress Response Complex
    • Fish Oil, Vitamin D, Magnesium
      • All plant based and the fish oil is wild caught
 

Adam R Mundorf

More than 500 posts
3 - 9 pm
  • 3 pm
    • Domestic Prosciutto and Hot Pepper Jack Cheese on Rye with some mayo
    • Had some tomatoes on the side.
  • 5 pm
    • Roasted Peanuts
    • Gatorade and some Body Armor Drinks
  • 7 pm
    • Domestic Prosciutto and Sharp Provolone Cheese on Rye with Mayo
    • Couple Bananas
    • Tomatoes
    • Chocolate Milk
  • Vitamin D, Fish Oil and Magnesium
 

Adam R Mundorf

More than 500 posts
10 am - 6 pm
  • Breakfast
    • 3.5 Pieces of Ezekiel Bread w/ Peanut Butter
    • Carrots
    • Bananas
    • Vitamin D, Fish Oil and Magnesium
  • Lunch
    • Domestic Prosciutto and Sharp Provolone w/ mayo on 2 slices of Ezekiel bread
    • Apple
    • Tomatoes
  • Dinner
    • Gatorade
    • Peanuts
    • Chocolate Milk
 

Adam R Mundorf

More than 500 posts
  • Breakfast
    • English Muffins w/ Peanut Butter
    • Banana
    • Carrots
  • Lunch
    • Peanut butter and jelly
    • Carrots
    • Celery
    • Glass of milk
    • Banana
  • Dinner
    • Domestic prosciutto and sharp provolone
    • Cut green beans
    • Cashews
 

Adam R Mundorf

More than 500 posts
  • Breakfast
    • English Muffins w/ Peanut Butter
    • Banana
    • Carrots
    • Celery
    • Cold Brew Coffee
  • Lunch
    • Oatmeal w/ Pasture Raised Milk and peanut butter
    • Apple
    • Carrots
  • Dinner
    • 4 Free Range Eggs w/ Pasture Raised Butter and Turmeric
    • Celery and Carrots
    • Almonds
 

Adam R Mundorf

More than 500 posts
Breakfast
  • Ezekiel Toast with peanut butter
  • Vegetables and a banana
Lunch
  • Ezekiel English muffins with peanut butter
  • Tomatoes and some grapes
 

Adam R Mundorf

More than 500 posts
  • Breakfast
    • English Muffins w/ Peanut Butter
    • Banana
    • Carrots
    • Celery
    • Cold Brew Coffee
  • Lunch
    • Oatmeal w/ Pasture Raised Milk and peanut butter
    • Apple
    • Carrots
  • Dinner
    • 4 Free Range Eggs w/ Pasture Raised Butter and Turmeric
    • Celery and Carrots
    • Almonds
 

Adam R Mundorf

More than 500 posts
  • Breakfast
    • Ezekiel Toast w/ Peanut Butter and Jelly
    • Banana
    • Celery
    • Coffee
  • Lunch
    • Peanuts
    • Apple
    • Some Carrots
  • Dinner
    • 4 pieces of Ezekiel Toast w/ Peanut Butter and Jelly
    • Carrots
    • Some Grapes
  • I take a multivitamin, fish oil, magnesium and vitamin D3.
 

Adam R Mundorf

More than 500 posts
  • Breakfast
    • English Muffins w/ Peanut Butter
    • Banana
    • Carrots
    • Celery
    • Cold Brew Coffee
  • Lunch
    • Oatmeal w/ Pasture Raised Milk and peanut butter
    • Apple
    • Carrots
  • Dinner
    • 4 Free Range Eggs w/ Pasture Raised Butter and Turmeric
    • Celery and Carrots
    • Almonds
 

Adam R Mundorf

More than 500 posts
Looks like you're starting to prep to adapt for it.
Ah I've been on it for 2 weeks on Monday. So far so good. It's around 6 to 7 meals including the shakes a day. Lean protein, healthy carbs, fats and veggies at every meal. I have whey protein and creatine with workout carbs before and during my workouts. Afterwards, I'll have some lean protein and high gi carbs. Before bed I have a casein shake with some fat. Everything feels really good so far.

It's just allot to log is all. Everything on this plan is weighed out by the grams and meal prepping galore.
 

Ryan T

More than 500 posts
Ah I've been on it for 2 weeks on Monday. So far so good. It's around 6 to 7 meals including the shakes a day. Lean protein, healthy carbs, fats and veggies at every meal. I have whey protein and creatine with workout carbs before and during my workouts. Afterwards, I'll have some lean protein and high gi carbs. Before bed I have a casein shake with some fat. Everything feels really good so far.

It's just allot to log is all. Everything on this plan is weighed out by the grams and meal prepping galore.
What have you noticed about your strength, body comp and overall sense of well being?
 

Adam R Mundorf

More than 500 posts
What have you noticed about your strength, body comp and overall sense of well being?
I feel more energized for my workout for sure. I feel stronger on this plan but my strength is more fragile if that makes any sense. If it wasn't for the constant feeding, I wouldn't be as strong.

My body comp is really improving. I'm actually mostly maintaining my weight while my waistline is decreasing which is the holy grail of recomp apparently.

My overall sense of wellbeing is a 10/10. It's actually really comforting to have a plan for the next day. Everything is weighed out, which leaves the guess work out of it. Plus, having a 1:1 coach really keeps me accountable. There's allot of literature and science to back up everything these people do. They always have a good reason. Here's the site : Renaissance Periodization
 

Adam R Mundorf

More than 500 posts
Beginning 1:1 Renaissance Periodization Coaching again this Monday. Should be a good change for me, moving from the Warrior Diet/IF style of eating. I'll log any changes in weight and body composition here. I'll also list some days of eating.
 
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