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Adam Mundorf - Wisdom of Simplicity Food Log

Adam R Mundorf

Adam R Mundorf

Level 6 Valued Member
This is where I will be logging everything I eat in a day. I follow a version of the Warrior Diet paired with food layering and combining. I am a lacto-ovo vegetarian. Generally speaking I fast anywhere from 16 to 48 hours depending on my work schedule. The 48 hours is always out of necessity but normally I like to get in a large meal every 24 hours at least. If I do fast for 48 hours, I generally will violate food combining rules and won't workout on that day. At that point I just need the calories especially because I burn anywhere from 4 to 5 thousand calories a day. I'll have a giant meal. I only take three supplements : multivitamin, fish oil and creatine.
 
Last edited:
  • Total Fasting Time
    • 42 Hours
      • This is far from ideal, typically I fast for about 16 to 20 hours. My overeating phase is typically much simpler but on any day with fasting over 36 hours, I throw most of my eating principles out the window.
  • Fasting Window
    • 2 x Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz Kombucha
    • 3 Cups of Non-Fat Greek Yogurt with 3 tbsp of Raw Honey
    • Large Salad
    • Tortilla Chips with Hummus
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • Few Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
    • 3 That's It Fruit Bars
    • 8 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 3 That's It Fruit Bars
    • 8 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt with 1 tbsp of Raw Honey Each Cup
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 19 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 3 That's It Fruit Bars
    • 8 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
You're eating habits are quite similar to mine. I'm also fasting 18-20 hours daily (lately more leaning toward 20-4 fasting protocol).
 
mikhael said:
You're eating habits are quite similar to mine. I'm also fasting 18-20 hours daily (lately more leaning toward 20-4 fasting protocol).
Click to expand...
Yeah, I find it really enjoyable. Makes life very simple. Ori Hofmekler was really ahead of his time when he wrote the Warrior Diet.
 
mikhael said:
@Adam R Mundorf This salad and tortilla was all you ate during your eating window? How long have you been following WD?
Click to expand...
Yeah, that's it. I also have some kefir and fruit pre-workout plus 3 cups of Non-Fat Greek yogurt post workout. Typically it's a whole bag of tortilla chips with as much hummus as I like. Today I was extra hungry I had a bag and a half of chips with some hummus. The thing about hummus and corn(tortilla) is that it creates a complete protein plus hummus is made of garbanzo beans which adds an extra vegetables.

I'll probably end up having eggs with olive oil or butter as my main protein source for tomorrow.

I've been following the Warrior Diet for about a decade. Here's a q&a I did with Ori a while back : Ori Q&A

I also have an ongoing dialogue with Ori so if there are any questions you may have just let me know.
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
    • 8 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt with 3 Tbsp of Raw Honey each Cup
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Carrots
    • 9 Whole Eggs with 3 tbsp of Salted Butter with Turmeric, Pepper and Salt
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 19 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz GTS Kombucha
    • 16oz Chocolate Whole Milk
    • 1 Solid Chocolate Easter Bunny
    • 3 Cups Non-Fat Greek Yogurt
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
    • 8 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
    • 8 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 19 Hours
  • Fasting Window
    • Few Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
    • 4 oz 0% Fat Kefir
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt with Pure Maple Syrup
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Carrots
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz GTS Kombucha
    • 16oz Chocolate Whole Milk
    • 2 Niagara Peanut Butter Chocolate Bars
    • 3 Cups Non-Fat Greek Yogurt
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 17 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt with 2 tbsp pure maple syrup each cup.
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
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