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Adam Mundorf - Wisdom of Simplicity Food Log

  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Overeating Phase
    • 16oz GTS Kombucha
    • 2 XL Hershey Bars
    • 3 Cups Whole Fat Greek Yogurt with 3 tbsp of Pure Maple Syrup
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 22 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
How is your body handling the shorter feeding window? I've found since switching to 16/8 I'm looking fuller muscle wise. I enjoyed the shorter window, but I'm erring on the side of more muscle right now.
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 x Zero Calorie Energy Drinks
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
    • 3 Cups Whole Fat Greek Yogurt with Pure Maple Syrup
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
HUNTER1313 said:
How is your body handling the shorter feeding window? I've found since switching to 16/8 I'm looking fuller muscle wise. I enjoyed the shorter window, but I'm erring on the side of more muscle right now.
Click to expand...
It's going alright, my feeding window is pretty flexible. I need to start incorporating more eggs I think to vary it up a bit, I've been heavy on the cardboard carbs.
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 2 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
    • 4 That's It Fruit Bars
  • Post-Workout
    • 3 Cups Non-Fat Greek Yogurt
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • Large Cheese Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Cups of Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Full-Fat Greek Yogurt with Pure Maple Syrup
      • Each Cup Spread Out About 15 Minutes Each.
  • Overeating Phase
    • Few Chocolate Bars
      • I only have these on a jolt day and on my single day off per week. On off days they replace my whole milk Greek yogurt as well.
    • Large Salad
    • Tortillas with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • Coffee
    • Water
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
  • Total Fasting Time
    • 22 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with Butter
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
    • 16oz GTS Kombucha
  • Overeating Phase
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
  • Total Fasting Time
    • 21 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortilla Chips with Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
One thing I've noticed and I may be wrong, but your diet seems low in protein. Now I know there are arguments saying more protein and some saying we don't need nearly as much. As someone who's being eating this way for awhile how is your strength levels and physique?
 
HUNTER1313 said:
One thing I've noticed and I may be wrong, but your diet seems low in protein. Now I know there are arguments saying more protein and some saying we don't need nearly as much. As someone who's being eating this way for awhile how is your strength levels and physique?
Click to expand...
Hey Hunter! My diet seems pretty moderate in terms of protein : When I plug my food into my fitbit food tracker where I scan the bar codes I get anywhere from 150 to 180 grams of protein. Sometimes a bit less on the tortilla and hummus days. The yogurt alone is 80 grams of protein.

My strength levels are pretty good but could be better if I was more adherent to a program. I never feel weak because I'm always doing something strength training related.

My physique isn't too muscular and I am a bit skinny fat but standby because I took pictures before I began Simple and Sinister this time around. I'll be posting the pictures each month. My most "impressive" body-parts are my biceps, shoulders and upper back but everywhere else is lacking. I think a big portion of this is because I begin programs and drop them without ever progressing to heavy enough weights to change physique. As they say around here : "The magic happens around 32kg for S&S."
 
  • Total Fasting Time
    • 19 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with Butter
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
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