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Adam Mundorf - Wisdom of Simplicity Food Log

Adam R Mundorf said:
10/01/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
Click to expand...
Hello Adam,

If I read Warrior Diet by OriHofmekler would I better understand what you are doing with your diet ? Any other books I might read please ?
 
BillSteamshovel said:
Hello Adam,

If I read Warrior Diet by OriHofmekler would I better understand what you are doing with your diet ? Any other books I might read please ?
Click to expand...
I think the Warrior Diet would help understand and so would his most recent book "The 7 Principles of Stress". So would reading up on food layering and combining. All it really is is keeping it very light during the day and fully compensating at night. For me it's about convenience and I just don't feel right eating a lot during the day especially because I'm on the move. I also feel that it makes my strength training feel more anti-fragile, it helps me prove that I can do my workouts regardless of if I have enough fuel or not.
 
Thanks Adam, I have reserved both books at the local library - we are very lucky I can borrow books from all over Australia from my local library with inter-library requests, means we have access to a huge range of books, just have to wait for delivery.
 
10/04/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 7 Eggs with 2 tbsp of Butter
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/05/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • Few Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/06/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/07/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 8 Eggs with 2 tbsp of Butter
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/08/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/09/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/10/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 2 tbsp of Butter and 4 Slices of Sharp Cheddar Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/11/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/12/2022
  • Total Fasting Time
    • 16 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/13/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 8 Eggs with 2 tbsp of Butter and 4 Slices of Sharp Cheddar Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/14/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/15/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/16/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 3 tbsp of Butter and 4 Slices of Sharp Cheddar Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/17/2022
  • Total Fasting Time
    • 17 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
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