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Adam Mundorf - Wisdom of Simplicity Food Log

10/18/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/19/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/20/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 10 Eggs with 3 Tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/21/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/22/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 3 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
I'm jumping on your lead. I'm done packing a shake or two and sometimes eating crap during the day. If we stop for lunch I'll just get a coffee or tea. If really hungry maybe a salad or a fruit bowl. But I'll have some bcaa, greens, and creatine to break the fast sometime after work and then have my go to of a big salad, a couple cans of tuna, extra virgin olive oil and coconut oil. A protein shake to wash it down before bed.
 
10/23/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
HUNTER1313 said:
I'm jumping on your lead. I'm done packing a shake or two and sometimes eating crap during the day. If we stop for lunch I'll just get a coffee or tea. If really hungry maybe a salad or a fruit bowl. But I'll have some bcaa, greens, and creatine to break the fast sometime after work and then have my go to of a big salad, a couple cans of tuna, extra virgin olive oil and coconut oil. A protein shake to wash it down before bed.
Click to expand...
Nice man. Yeah, I've always liked the concept of the undereating phase. Helps me feel like less of an outcast when I'm forced to eat with people. If you go out for lunch, just pick up a salad and maybe a yogurt or some fruit. You could even opt for some almonds or the like.
 
10/24/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 10 Eggs with 3 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/25/2022
  • Total Fasting Time
    • 16 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/26/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/27/2022
  • Total Fasting Time
    • 18 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/28/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/29/2022
  • Total Fasting Time
    • 18 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 3 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
10/30/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
10/31/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/01/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
    • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 8 Eggs with 2 Tbsp of Butter and 5 Slices of Sharp Cheddar Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/02/2022
  • Total Fasting Time
    • 14 Hours
  • Fasting Window
    • Few Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/3/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Peas
    • 9 Eggs with 3 tbsp of Butter and 5 Slices of Sharp Cheddar Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/4/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
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