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Adam Mundorf - Wisdom of Simplicity Food Log

11/25/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 7 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/26/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/27/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
      3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/28/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 8 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/29/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/30/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 6 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
12/01/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
12/02/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Peas
    • 8 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
12/03/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
12/04/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 7 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
02/07/2023
  • Total Fasting Time
    • 16 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups of Whole Fat Greek Yogurt w/ 1 Fruit Bar Each Cup
      • Each cup spread out about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
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