silveraw
Level 9 Valued Member
Interesting. I found that the volume increases didn't ramp up too much with the testing interval from the book (every 4-8 weeks test the next bell up, and if you hit more than 5, start the progression over with the higher weight). Granted I ran out of bells (only have a 32 as my biggest) and it did certainly get obnoxious at that point when I couldn't test anymore.My goal is just to stick to something that I enjoy and so far so good. I chose the lighter weight because of how the volume ramps up with the RoP and with the warm-up before the main session, the 16kg is serving me well enough.