Adam R Mundorf
Level 6 Valued Member
- Rite of Passage 16kg : Light Day - 11/23/2022
- Warm-Up
- 3(5) 16kg Prying Goblet Squat
- 5 Curls last Rep of Each Set
- 3(5) StrongFirst Hip Bridge
- 3(10) 16kg Halo
- 3(5) 16kg Prying Goblet Squat
- Presses
- 5(1,2) 16kg Military Press
- Superset
- 5(1,2) Chin Up
- 5(1,2) 16kg Military Press
- Pulls
- 6 Minute 16kg Snatch
- 3L/3R each Minute
- 36 Total Snatches
- 3L/3R each Minute
- 6 Minute 16kg Snatch
- Post Workout Stretching
- 90/90 Stretch
- QL Straddle Stretch
- Held onto a strap attached to a stationary object.
- Passive Bar Hang
- Health Numbers
- Weight
- 189.8
- Resting Heart Rate
- 53
- Yesterday's Step Count
- 14,423
- Weight
- Warm-Up