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Enter the Kettlebell -- Light Day
  • 4(1) 20kg MP SSw/ 4(1) Chin Up
  • 7 min 16 kg Snatch
    • 3L/3R e/ Minute
  • Mobility Work
    • Passive Bar Hanging
    • 3 x 5 16kg Prying Goblet Squat w/ Curl
    • Joint Circles
    • Twist and Bridge Stretch
 
Variety Day
  • 3 x 5 24kg Prying Goblet Squat w/ Curl
  • 5 x 1 24kg TGU
  • Mobility Work
    • Passive Bar Hanging
    • Joint Circles
    • Twist and Bridge Stretch
 
Variety Day
  • 3 x 5 24kg Prying Goblet Squat w/ Curl
  • 5 x 1 24kg TGU
  • Mobility Work
    • Passive Bar Hanging
    • Joint Circles
    • Twist and Bridge Stretch
 
Enter the Kettlebell -- Medium Day
  • 4(1,2) 20kg C&P SSw/ 4(1,2) Chin Up
  • Mobility Work
    • Passive Bar Hanging
    • 3 x 5 16kg Prying Goblet Squat w/ Curl
    • Joint Circles
    • Twist and Bridge Stretch
 
Hi,

interesting to read Your training log. I am curious about what kinds of goals you have With Your training ?
 
Enter the Kettlebell -- Heavy Day
  • 5(1,2,3) 20kg C&P SSw/ 5(1,2,3) Chin Up
  • I skipped swings. I never felt like I got much benefit from them after hard pressing days.
  • Mobility Work
    • Passive Bar Hanging
    • 3 x 5 16kg Prying Goblet Squat w/ Curl
    • Joint Circles
    • Twist and Bridge Stretch
 
Last edited:
Enter the Kettlebell -- Light Day
  • 5(1) 20kg MP SSw/ 5(1) Chin Up
  • 5 min 16 kg Snatch
    • 3L/3R e/ Minute
  • Mobility Work
    • Passive Bar Hanging
    • 3 x 5 20kg Prying Goblet Squat w/ Curl
    • Joint Circles
    • Twist and Bridge Stretch
 
Last edited:
Enter the Kettlebell -- Medium Day
  • 5(1,2) 20kg C&P SSw/ 5(1,2) Chin Up
  • Mobility Work
    • Passive Bar Hanging
    • 3 x 5 20kg Prying Goblet Squat w/ Curl
    • Joint Circles
    • Twist and Bridge Stretch
 
Variety Day
  • 3 x 5 24kg Prying Goblet Squat w/ Curl
  • 2 x 1 24kg TGU
    • I didn't make enough time to do 5 x 1.
  • Mobility Work
    • Passive Bar Hanging
    • Joint Circles
    • Twist and Bridge Stretch
 
Calisthenics
  • 4 x 3 Clap Pushup
  • 2 x 5 Full Pushup
  • 2 x 5 Kneeling Fingertip Pushup
  • 4 x 45 sec Two Handed Bar Hang
  • 5 min Spinal Rocking
  • 2 x 5 Lying Leg Raise
 
Last edited:
Calisthenics
  • 2 x 5 Close Chin Ups
    • Hands Touching
  • 1 x 10 Horizontal Pull Ups
  • 1 x 6
  • 3 x 2 Vertical Leap
  • 2 x 8 Full Squat
  • 4 x 20 Bent Leg Calf Raise
 
Calisthenics
  • 3 x 30 sec Wall Handstand
  • 2 x 5 Kneeling Fingertip Pushup
  • 4 x 45 sec Two Handed Bar Hang
  • 3 x 10 Straight Bridge
 
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