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Adam R Mundorf -- Training Log

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Variety Day
  • 2 x 1 32kg Turkish Get Up
    • Sets were split up throughout the day between computer usage.
 
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Light Day
  • 3(1) 24kg Military Press
  • Superset
  • 3(1) 16kg Chin Up
  • 7 min 20 kg Snatch
    • 3L/3R each Minute
 
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Variety Day
  • 5 x 1 32kg Turkish Get Up
    • Sets were split up throughout the day between computer usage.
61726667_599827293845902_3425639063154065408_o.jpg
 
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Variety Day
  • 5 x 1 32kg Turkish Get Up
    • Sets were split up throughout the day between computer usage.
Backyard Kettlebells.jpg
 
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Light Day
  • 5(1) 24kg Military Press
  • Superset
  • 5(1) Chin Up
  • 8 min 20 kg Snatch
    • 3L/3R each Minute
Trooper.jpg
 
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While continuing the rite of passage, I'm trying to do more mobility work. Haven't been giving it the attention it deserves. Mainly joint circling, trifecta stretches, toe touch, downward upward dog switches, passive bar hanging and 3 x 5 prying goblet squats done daily. Some crawling as well. I also incorporate some of Steve Maxwell's five minute mobility routines. I don't usually do a whole separate session, I rather take mobility snacks throughout the day.
 
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