Adam R Mundorf -- Training Log

Discussion in 'Training Logs' started by Adam R Mundorf, Mar 23, 2018.

  1. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 5 x 1 32kg Turkish Get Up
      • Sets were split up throughout the day between computer usage.
     
  2. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3 x 1 32kg Turkish Get Up
      • Sets were split up throughout the day between computer usage.
     
  3. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 5(1,2) 24kg Clean and Press
    • Superset
    • 5(1,2) Chin Up
    • 4 minute 24kg Medium Effort Swings
     
  4. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  5. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 1(1,2,3,4) 24kg Clean and Press
    • 4(1,2,3) 24kg Clean and Press
    • Superset
    • 1(1,2,3,4) Chin Up
    • 4(1,2,3) Chin Up
    • 9 minute 24kg Hard Swings
     
    Last edited: Jun 13, 2019
  6. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    Moving into new apartment. May need to do calisthenics in the mean time :rolleyes:.
     
  7. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Been working on Al Kavadlos Universal Strength program since I don't have height for a pull up bar in the apartment and my kettlebells are at my parents.

    So far it's really eye opening. I really enjoy the variety of movements and their difficulty. The program combines yoga, stretching and calisthenics into an easy to follow routine. I'm excited to see where I'll be a month from now.
     
  8. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Still loving Universal Strength, it's an awesome mix of different aspects of calisthenics. I'm most likely moving on from universal strength 30 day program into the get strong program soon.
     
  9. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Got my kettlebells back! :)
     
  10. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Light Day
    • 3(1) 24kg Military Press
      • Superset
    • 3(1) Chin Up
    • 10 min 20kg Kettlebell Snatch
      • 3L / 3R each Minute
     
    Last edited: Jul 13, 2019
  11. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Medium Day
    • 3(1,2) 24kg Clean and Press
      • Superset
    • 3(1,2) Chin Up
    • 4 minute 24kg Medium Effort Swing
    Escape your Fighting Stance before Bed.
     
    Last edited: Jul 14, 2019
  12. Adam R Mundorf

    Adam R Mundorf More than 500 posts

  13. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg TGU
     
  14. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Variety Day
    • 3(1) 32kg TGU
    • Did some 32kg rack carries and farmer carries around the apartment.
     
    Last edited: Jul 18, 2019
  15. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Off Day
    • Escape your Fighting Stance
     
  16. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    I am posting this because I am beyond shocked. I just pressed the 32kg for 3 reps on my right side........ this is amazing. I never thought I could do it. What in the world........
    15635642852666158474829335600479.jpg
     
    Dekapon likes this.
  17. Dekapon

    Dekapon Triple-Digit Post Count

    Good job! What about your left?
     
    Adam R Mundorf likes this.
  18. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Thanks! I got 2 reps on my left. It was just a spur of the moment thing.....
     
    Dekapon likes this.
  19. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Heavy Day
    • 3(1,2,3) 24kg Clean and Press
      • Superset
    • 3(1,2,3) Chin Up
    • 9 minute 24kg Hard Swing
    Escape your Fighting Stance
     
    Dekapon likes this.
  20. Adam R Mundorf

    Adam R Mundorf More than 500 posts

    Light Day
    • 3(1)24kg Military Press
      • Superset
    • 3(1) Chin Up
    • 4 min 20kg Snatch
      • 3L / 3R each Minute
    Escape your Fighting Stance
     

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