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Adam R Mundorf -- Training Log

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Simple and Sinister
  • S&S Warm Up -- 16kg
    • Every goblet squat had a curl.
  • 5 x 10 -- 24kg TH Swing
  • 2 x 1 -- 16kg TGU
  • 1 x 1 -- 24kg TGU
  • 2 x 1 -- 16kg TGU
  • 3 Cycles of S&S stretches
Notes :
  1. I'm loving the violence of the Swing. Every rep is like throwing a punch or kick. My goal is to launch this bell as far as I can forward. Like a bow and arrow.
  2. I'm loving the "softness" of the Turkish Get Up. Every movement is done with purpose, smoothly and quietly. It's honestly bliss.
  3. The stretching is really feeling fantastic before bed. I stand up afterwards and feel like a new man. It's a strange feeling of freedom through the hips.
  4. My hands are getting a little bit beat up. I may be over-gripping the bell or I just need to take care of my calluses more.
 
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Simple and Sinister
  • S&S Warm Up -- 16kg
    • Every goblet squat had a curl.
  • 5 x 10 -- 24kg TH Swing
  • 2 x 1 -- 16kg TGU
  • 1 x 1 -- 24kg TGU
  • 2 x 1 -- 16kg TGU
  • Never made time for stretching.
 
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Simple and Sinister
  • S&S Warm Up -- 16kg
    • Every goblet squat had a curl.
  • 5 x 10 -- 24kg TH Swing
  • 2 x 1 -- 16kg TGU
  • 1 x 1 -- 24kg TGU
  • 2 x 1 -- 16kg TGU
  • 3 Cycles of S&S stretches
 
Adam R Mundorf said:
Simple and Sinister
  • S&S Warm Up -- 16kg
    • Every goblet squat had a curl.
  • 5 x 10 -- 24kg TH Swing
  • 2 x 1 -- 16kg TGU
  • 1 x 1 -- 24kg TGU
  • 2 x 1 -- 16kg TGU
  • 3 Cycles of S&S stretches
Click to expand...

Love the transparency & honesty in your food & training logs!

I'm curious as to why you're splitting up the TGU's between 16kg and 24kg? Is the goal to eventually do all TGU's with the 24kg or is there another purpose that I can learn from?
 
thegoldengod said:
I'm curious as to why you're splitting up the TGU's between 16kg and 24kg? Is the goal to eventually do all TGU's with the 24kg or is there another purpose that I can learn from?
Click to expand...
Thank you.

Pavel recommends in S&S to replace your second or third set with a heavier weight when ready. Yeah, eventually the goal is to slowly replace sets with the 24 until I'm eventually doing all of them with the 24. If I have an off or weaker day I'll go down to 16 to be safe.
 
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Light Day
  • 3(1) 24kg MP ssw/ 3(1) Chin Up
  • 7 min 20kg Snatch
    • 3L/3R e/ min
  • S&S Warm Up - 16kg
  • S&S Stretches - 2 Cycles
 
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Medium Day
  • 3(1,2) 24kg MP ssw/ 3(1,2) Chin Up
  • 7 min 24kg/32kg Swings
  • S&S Warm Up - 16kg
  • S&S Stretches - 3 Cycles
 
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