Adam R Mundorf
Level 6 Valued Member
Simple and Sinister
- Warm-Up
- 3 x 5 16kg Prying Goblet Squat with Curl
- 3 x 5 StrongFirst Hip Bridge
- 3 x 5 (each direction) 16kg Kettlebell Halo
- Swings
- 5 x 10 Two Handed 24kg Swing
- Turkish Get Up
- 5 x 1 16kg Turkish Get Up
- Stretches
- 3 Circuits before Bed
- 90/90 Stretch
- QL Stretch
- 3 Circuits before Bed