Pdiggidy
Level 1 Valued Member
Hi I do not know anything about the nervous system except for that it responds to stress by creating change in the body and that there's a limit too how much and how often this can occur. I was wondering what the time frame is.
I just started a job as a trash collector and it was really hard at first physically but I've basically adapted and it has been a month. Because of the difficulty I stopped doing any strength training or cardio I only worked occasionally on mobility.
I would like to be able to train MMA 4 or 5 times a week, do a simple strength and conditioning program (S&S to start probably), and do my job so I'm wondering how I can work up to this. From what I've read and my experience with wrestling I know that starting with two days training is best , but I'm wondering if I could possibly start the MMA training with the addition of some strength training. The strength training is secondary because the only purpose it has is making me a stronger fighter which is less effective than training fighting skills but still very important.
I just started a job as a trash collector and it was really hard at first physically but I've basically adapted and it has been a month. Because of the difficulty I stopped doing any strength training or cardio I only worked occasionally on mobility.
I would like to be able to train MMA 4 or 5 times a week, do a simple strength and conditioning program (S&S to start probably), and do my job so I'm wondering how I can work up to this. From what I've read and my experience with wrestling I know that starting with two days training is best , but I'm wondering if I could possibly start the MMA training with the addition of some strength training. The strength training is secondary because the only purpose it has is making me a stronger fighter which is less effective than training fighting skills but still very important.