Cattleballs
Level 2 Valued Member
Hi,
I really enjoyed reading some of Pavel's hypertrophy articles in particular the Russian Bear and Hot wheels as well as RTK.
Due to my current location a gym is not viable but I do own a pair of 24s, 28s, 32s. With these you can do some delorme style workouts. I was wondering if anyone has adapted the Bear or hot wheels to work with KBs.
Thanks!
I really enjoyed reading some of Pavel's hypertrophy articles in particular the Russian Bear and Hot wheels as well as RTK.
Due to my current location a gym is not viable but I do own a pair of 24s, 28s, 32s. With these you can do some delorme style workouts. I was wondering if anyone has adapted the Bear or hot wheels to work with KBs.
Thanks!