Triggers18
Level 2 Valued Member
I know Pavel warms about adding additional exercises to the Swings/TGUs/Squats, but as the summer is near, I keep wanting to add Mil Press/Bent Over Rows/Bench or Floor Presses.
Current Plan:
Timeless Simple 6 days (2 hard, 1 light), long cardio on 7th day. Using books progression…currently at 24,28,28,24,24 Kg.
I add the “big 3” exercises every other day doing 5 sets of 5.
I’m still motived to do Simple 6 days a week and adding these other exercises makes me not want to drop Simple to add both strength and size (vanity, I know).
Open to people’s thoughts…pitfalls to look out for, verification I’m not overdoing it etc.
Thanks
Current Plan:
Timeless Simple 6 days (2 hard, 1 light), long cardio on 7th day. Using books progression…currently at 24,28,28,24,24 Kg.
I add the “big 3” exercises every other day doing 5 sets of 5.
I’m still motived to do Simple 6 days a week and adding these other exercises makes me not want to drop Simple to add both strength and size (vanity, I know).
Open to people’s thoughts…pitfalls to look out for, verification I’m not overdoing it etc.
Thanks