awito
Level 2 Valued Member
Hey all,
I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5.
However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with my kettlebells in the middle of the week, I currently have a 12kg, 16kg, and a 32kg kettlebell. The problem with the 12kg and the 16kg KB is that they feel a bit too light for overhead pressing, while the 32kg is a bit too heavy for that purpose.
But I was thinking about doing something like this:
Friday - Greyskull LP (barbell strength training - alt. squat/deadlift, bench press/overhead press, barbell rows/chin-ups)
Sunday - Greyskull LP (barbell strength training - alt. squat/deadlift, bench press/overhead press, barbell rows/chin-ups)
Tuesday or Wednesday - At-home KB Training
Swings 32kg - 5x10
Rows 32kg - 5x5
OHP 16kg - 5x10
Does this look like a good plan?
Also, how should I progress with KBs? Add a rep every week? Or maybe a set?
I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5.
However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with my kettlebells in the middle of the week, I currently have a 12kg, 16kg, and a 32kg kettlebell. The problem with the 12kg and the 16kg KB is that they feel a bit too light for overhead pressing, while the 32kg is a bit too heavy for that purpose.
But I was thinking about doing something like this:
Friday - Greyskull LP (barbell strength training - alt. squat/deadlift, bench press/overhead press, barbell rows/chin-ups)
Sunday - Greyskull LP (barbell strength training - alt. squat/deadlift, bench press/overhead press, barbell rows/chin-ups)
Tuesday or Wednesday - At-home KB Training
Swings 32kg - 5x10
Rows 32kg - 5x5
OHP 16kg - 5x10
Does this look like a good plan?
Also, how should I progress with KBs? Add a rep every week? Or maybe a set?