Vintage
Level 1 Valued Member
I am 70 kg. I started S&S 5 months ago. Recently achieved timed simple. In fact, get ups with the 32 kg bell feel fairly easy. That said my single arm press in nowhere near 1/2 my body weight, and I can only do one single arm press with the 24kg bell (I see that 5 is the standard for SFG 1). I thought of adding to S&S with a specific press program or continuing on with the 40 kg bell and steploading S&S. Looking for suggestions.