To follow up from my originial post on 12/13, I can press the 24kg bell now for 5 reps each arm. This, from barely being able to push the 24 kg bell for a single rep. I have not tested the with the 32 kg bell yet. I decided to build volume using the techniques described on the StrongFirst site by Myren Fu My Journey to the Beast: Pressing a 48kg Kettlebell | StrongFirst I ran through a 5 week cycle at 20 kg. I taped a brick to the 20 kg bell and ran the cycle again. I am now working on Soju and Tuba with the 24 kg bell. This morning I was supposed to do sets with 3 reps, but I felt good and cranked out 5. I continue on with S&S as well. I continue to do the swings with every training session but the pressing replaced my TGU 3 days of the week. Presently have added the 40kg bell into 4 of the swing sets and 4/10 of TGU on the other days. My weight is 71.5 kg from 70 kg.
Allow me to ask a difficult question but necessary so we can all move forward
Is S and S the main focus while looking for ways to indirectly nudge up the pressing numbers
Seeking a pressing program which will improve pressing and keeping s and s on the side with indirectly moving forward