Capsule
Level 3 Valued Member
I'm looking for a minimalist program that focuses on the Bench, Squat, and Deadlift. PTTP is an extremely interesting program to me and I hear great things about it. I want to implement it as soon as I'm done with bootcamp and whatnot. But I am curious if it'd be too taxing to add Squats to the program? Squatting and Deadlifting x5 a week in the same workout? What if I alternated between Deadlift and a press and then Squat and a press? Could increasing my Squat mean my Deadlift can still go up despite training it half as often?