Barbell Adjusting "Power to the People" to Dumbbells

[Steve Freides]

There are many other interesting books and DVDs.

The original book, Russian Kettlebell Challenge.

The follow-up to that, video only and no book, entitled More Russian Kettlebell Challenges.

HardStyle Abs.

Beyond Bodybuilding.

Power To The People Professional.

The follow up to Enter The Kettlebell, entitled Return of the Kettlebell.

For flexibility and mobility, I have a web page listing all the Pavel books here:
Flexibility Guide from kbnj.com

-S-

 

[JeffC]

I recently read Beyond Bodybuilding. Lots of great tips in there.

 

[Kozushi]

There are many other interesting books and DVDs.

The original book, Russian Kettlebell Challenge.

The follow-up to that, video only and no book, entitled More Russian Kettlebell Challenges.

HardStyle Abs.

Beyond Bodybuilding.

Power To The People Professional.

The follow up to Enter The Kettlebell, entitled Return of the Kettlebell.

For flexibility and mobility, I have a web page listing all the Pavel books here:
Flexibility Guide from kbnj.com

-S-

Thank you for setting them out for me. Now I know what I'm missing or not missing. The philosophy of and practical experience with Pavel's work suit me to a "T". I've done 30 years of martial arts, so I quite enjoy that angle of Pavel's work, and I also like how he designs programmes that are light on equipment and space (like kettlebells and the Naked Warrior) - we should be able to get strong with minimal amounts of helping equipment. The kettlebell is brilliant - real world strength as it's offset, and you add force to the moves by amplifying the speed.