Gnarls
First Post
Quick history: was 273 in 2013. Was 173 in 2015. Am 227 today.
I lost weight using my own interpretation of The South Beach Diet.
I went from 170 to 200 for no damn good reason that I know of. My metabolism must have collapsed.
ANYWAY... I have some nice kettlebells. I just started walking again but I know I am out of shape. I have no stamina and I am inherently lazy.
I was walking 3-4 times a week, 1.5-3 miles while losing weight. Not a lost for most but a hella-lot for me.
I'm starting SBD again tomorrow. Phase 1.
Any advice beyond that? Pavel's stuff all seems to be for peep already in shape or professionals. Are there any resources for us couch potatoes?
I lost weight using my own interpretation of The South Beach Diet.
I went from 170 to 200 for no damn good reason that I know of. My metabolism must have collapsed.
ANYWAY... I have some nice kettlebells. I just started walking again but I know I am out of shape. I have no stamina and I am inherently lazy.
I was walking 3-4 times a week, 1.5-3 miles while losing weight. Not a lost for most but a hella-lot for me.
I'm starting SBD again tomorrow. Phase 1.
Any advice beyond that? Pavel's stuff all seems to be for peep already in shape or professionals. Are there any resources for us couch potatoes?