User 7569
Guest
Hello everyone.
I'm trying to construct an Easy Strength workout for myself and would like a little input.
Basically, five days a week, per Easy Strength 40 day workout:
10 reps for
Cardio Squat (alternating Pistols)
Chins
Dips
(all done bodyweight)
50 reps for
Kettlebell swing w/ 24kg
and five reps for
TRX ab rollout
I'm pretty sure that's how it's done. Been reading Easy Strength for a few months now.
A few questions:
will easy strength help keep me fresh? I'm a physical laborer and can't afford to be burnt out from the workout, that's why i've drifted towards daily training
what benefits can I expect from this program, besides getting better at each exercise?
can I add some grip work to the program? captains of crush style?
Will some rucking be suitable conditioning for an easy strength program?
I'm trying to construct an Easy Strength workout for myself and would like a little input.
Basically, five days a week, per Easy Strength 40 day workout:
10 reps for
Cardio Squat (alternating Pistols)
Chins
Dips
(all done bodyweight)
50 reps for
Kettlebell swing w/ 24kg
and five reps for
TRX ab rollout
I'm pretty sure that's how it's done. Been reading Easy Strength for a few months now.
A few questions:
will easy strength help keep me fresh? I'm a physical laborer and can't afford to be burnt out from the workout, that's why i've drifted towards daily training
what benefits can I expect from this program, besides getting better at each exercise?
can I add some grip work to the program? captains of crush style?
Will some rucking be suitable conditioning for an easy strength program?