pet'
Level 8 Valued Member
Hello,
@Brett S
This is exactly how I fly. Currently, I feel I need milk or equivalent. This is why I currently eat "a lot" of kefir. 95% of what Madame and I eat is organic and / or raw. That way, we can really feel the precise needs of our bodies. We are what we eat. We noticed we are more resistant to illness eating that way. This is even enhanced by my cold showers.
Japanese folks usually consider that we have to put the fork down when we are 80% full (assuming we do not eat peanut butter of course eheh). Then, my take to gain weight - meaning lean mass - would be to go beyond this threshold and stop right on the point where we are not hungry anymore.
Kind regards,
Pet'
@Brett S
This is exactly how I fly. Currently, I feel I need milk or equivalent. This is why I currently eat "a lot" of kefir. 95% of what Madame and I eat is organic and / or raw. That way, we can really feel the precise needs of our bodies. We are what we eat. We noticed we are more resistant to illness eating that way. This is even enhanced by my cold showers.
Japanese folks usually consider that we have to put the fork down when we are 80% full (assuming we do not eat peanut butter of course eheh). Then, my take to gain weight - meaning lean mass - would be to go beyond this threshold and stop right on the point where we are not hungry anymore.
Kind regards,
Pet'