After simple and sinister should you progress to heavier bells

Anatoly

Level 2 Valued Member
I have completed simple and sinister. Is there a benefit to continuing the program with heavier bells? I have heard of some people swinging 203 kg. Would the sets and rep scheme change. Is 10x10 still feasible?
 

offwidth

Level 9 Valued Member
I have completed simple and sinister. Is there a benefit to continuing the program with heavier bells? I have heard of some people swinging 203 kg. Would the sets and rep scheme change. Is 10x10 still feasible?
As usual.... it depends...
What are you training for?
 

Anatoly

Level 2 Valued Member
I was wondering why comrade Pavel stopped the program at 48kg when the bells go up to 203
 

Steve Freides

Staff
Senior Certified Instructor
Elite Certified Instructor
I have completed simple and sinister. Is there a benefit to continuing the program with heavier bells? I have heard of some people swinging 203 kg. Would the sets and rep scheme change. Is 10x10 still feasible?
What do you hope to accomplish in your training - do you have a sport other than lifting?

-S-
 
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