As usual.... it depends...I have completed simple and sinister. Is there a benefit to continuing the program with heavier bells? I have heard of some people swinging 203 kg. Would the sets and rep scheme change. Is 10x10 still feasible?
Can you send me a link. Whats the headline?There’s a recent discussion about this you can look for if you like
Power.As usual.... it depends...
What are you training for?
What do you hope to accomplish in your training - do you have a sport other than lifting?I have completed simple and sinister. Is there a benefit to continuing the program with heavier bells? I have heard of some people swinging 203 kg. Would the sets and rep scheme change. Is 10x10 still feasible?
There are several fellas who have gone beyond 48 kg.I was wondering why comrade Pavel stopped the program at 48kg when the bells go up to 203