Cyrus-II
Level 2 Valued Member
My Google Fu is failing me miserably. I'm looking for someone who can help me find a topic Pavel T took up many moons ago, and I don't remember if it was a book, or a video and when. This is the closest reference I found; Kettlebell - Quick forward bend between swing sets in S&S?
Basically is has to do with a flexion/extension load put on the lumber after doing swings. I seem to recall Pavel talking about certain activities that he recommended avoiding for a set period of time after doing swings. I seem to recall road cycling was discouraged. But I can't for the life of me remember anything beyond that. How long it was recommended to wait, which activities, whether or not one-hand or two-hand swing specific, and whether weight of the bell played a factor. So I'm trying to dig up some context for this nugget buried somewhere in my mind.
I'm doing a little research because of SI joint issues I've been dealing with since last Nov. I'm just now back into the "swing" of things and have been using the 32KG bell exclusively again with 2H swings. Trying to stick to Rule No. 1 (Don't get hurt).
Thanks.
Basically is has to do with a flexion/extension load put on the lumber after doing swings. I seem to recall Pavel talking about certain activities that he recommended avoiding for a set period of time after doing swings. I seem to recall road cycling was discouraged. But I can't for the life of me remember anything beyond that. How long it was recommended to wait, which activities, whether or not one-hand or two-hand swing specific, and whether weight of the bell played a factor. So I'm trying to dig up some context for this nugget buried somewhere in my mind.
I'm doing a little research because of SI joint issues I've been dealing with since last Nov. I'm just now back into the "swing" of things and have been using the 32KG bell exclusively again with 2H swings. Trying to stick to Rule No. 1 (Don't get hurt).
Thanks.