TSC After the TSC

[ShawnM]

So with the TSC over what type of training do all of you that competed the TSC plan on going with. I am just curious, after a powerlifting meet I would do a major de-load, like a few weeks to a month.

 

[Terry McCarthy]

Lighter workouts this week, back into the swing of things after that. I hope to find a DL meet in January (roughly half way between now and the Spring TSC) to keep things sharp.

 

[ShawnM]

@Terry McCarthy- Thanks for the response and great job this weekend. I plan on doing the spring TSC. Great post meet write up as well!

 

[Anna C]

Miscellaneous and easy variety this week, then starting on an aerobic base building program next week (using bicycling - road bike, rollers, and stationary bike) combined with A+A snatches. That will take me to the end of the year. Then SFG II training in Jan-Feb, then a DL program for a couple of months in 2017. I can't believe I can actually plan that far out! My training sure is different than it used to be...

Yes the Leader Boards are up! Looks like Terry did quite well in his division. How did yours go, @ShawnM?

 

[ShawnM]

@Anna C- I didn't do the TSC this fall. My daughter got married Friday night so training took a back seat the last week. I'll be back to training tomorrow. Great job this weekend and thank you for your debrief. Best of luck with your training.

 

[LoriLifts]

This is weird, my name is on the Masters board but my numbers aren't. Maybe they're still gathering data...

 

[Pavel Macek]

2 weeks of "random act of variety" - restorative kettlebell exercise (easy halos, armbars, get-ups, windmills, bent presses, goblet squats), foam rolling, stretching, joint mobility.

 

[Terry McCarthy]

This is weird, my name is on the Masters board but my numbers aren't. Maybe they're still gathering data...

It looks like the results are up now, Lori.

 

[LoriLifts]

Thanks for the info Terry.
I scored higher than the women who didn't show up!

 

[Ryan Toshner]

The rest of October for me is restorative work + some easy opposing movement work... TSC is a lot of pulling, so I'll be doing some KB military pressing, bench pressing, and squatting (front or Zercher). Plus a few random things to help prepare for a rock climbing trip in early November.

November - January: Beast Tamer training using PlanStrong methodology. Plus some Easy Strength DLs.

February - March: TSC training. Or maybe continuation of Beast Tamer training, depending on how it's going. (BT is going to take me awhile, I think. I don't have a specific time frame that I'd like to do it, so I'll play it by ear as the spring TSC is getting closer.)

 

[LoriLifts]

Hey guys,
I just saw that the next TSC is April 8.