LoneRider
Level 6 Valued Member
Went for an A&A session this morning, rolling three pairs of dice corresponding to sets of five swings on the minute at 16KG, 24 KG and 32KG respectively, getting six sets of 16KG, seven of 24KG and eleven at 32KG. I also had sets of single pull-ups (odd sets) and rear lunges (even sets) following that.
My trusty heart rate monitor said:
Average HR: 146 BPM
Maximum HR: 172 BPM
Is EMOM the preferred time interval for A&A or should longer intervals like 70-90 seconds be used for longer sessions like this one?
Of note I’m aware of Fabio Zonin’s 6-10 sets at two minute intervals and would use those for shorter sessions of A&A either as standalone sessions or as an SV and Conditioning one stop shop on Bench days when I start using the barbell once again.
My trusty heart rate monitor said:
Average HR: 146 BPM
Maximum HR: 172 BPM
Is EMOM the preferred time interval for A&A or should longer intervals like 70-90 seconds be used for longer sessions like this one?
Of note I’m aware of Fabio Zonin’s 6-10 sets at two minute intervals and would use those for shorter sessions of A&A either as standalone sessions or as an SV and Conditioning one stop shop on Bench days when I start using the barbell once again.