Level 3 Valued Member
You can absolutely assume that! I am hardcore about never going over my MAF heart rate. Lately my max hear rate hasn't even been close to my MAF max.Can we assume that you are not pushing the time to complete your swings down? Can you maintain easy nasal breathing during the training?
I've heard really good things about working with clubs for shoulder mobility. My right shoulder still kinks up from time to time (not from S&S) and I've been wondering if clubs work would help.
Thanks for the response btw.