Farvasam
First Post
How times have changed…
Throughout my life seasons have changed. I have gone from going to the gym 6 times a week, living 8 minutes from work, to being married with 3 kids and now travelling 1.5 hours to work and the same if not longer in traffic for a return trip… 12 hour shifts… whinge whinge whinge… Excuses built up… As a result gym time is non existent.
Life just gets busy. So busy.
I didn’t have time to do anything.
I had been like this for years. Tried a heck of a lot of different quick fix programs with no results.
I was watching myself become unhealthy. Watching my eldest child and wife becoming unhealthy. Was not in a good place myself.
I can’t remember how I came across Aleks Salkin… I just remember I started with the 9 minute program.
Come on… 9 minutes a day?? Pfft I didn’t have an excuse to cover that…
I read it. It made sense. Simple. I could do it. I had my wife and eldest son do the program with me. They loved it too.
Things began to change. We went from nothing to 9 minutes a day. 6 days a week. Then my Son would ask if we could do more. I wanted more too.
I joined Aleks Salkin email list. Damn that lad can make me chuckle with his writing. He kinda thinks like me too (poor bloke. Lol.).
I wanted more.
I found more with his other programs…
Wait. A podcast too???
No more crappy music on my commute.
Quickly got through the podcasts and look forward to more…
I had done a lot of different programs from Aleks Salkin. The results I have gotten have kept me going. Being able to swap to a different program, rotating through them, then coming back for more. It keeps it fresh. My wife and son are keen to keep going.
The other two kids are getting involved too.
I’ve seen changes in myself but the results I have seen in my wife and son have been the kicker that had me sold.
I can’t sing enough praises of Aleks Salkin and the programs he writes.
The way he is programming and sharing his information is affecting so many more people than he realises.
I share his program with everyone I can. When people ask me what I’m doing for training now I send them a link. Show them how I got started.
I could keep going but must finish up.
If you haven’t already done so, check out Aleks Salkin 9 minute workout. You won’t regret it. Share it around. Others will thank you.
Keep up the great work Aleks!! You are impacting people more than you realise.
Thank you for getting me back into training. Thank you for putting together programs that have helped my wife and son get interested in training. Thank you for the impact you have had on the future generations of my family.
Throughout my life seasons have changed. I have gone from going to the gym 6 times a week, living 8 minutes from work, to being married with 3 kids and now travelling 1.5 hours to work and the same if not longer in traffic for a return trip… 12 hour shifts… whinge whinge whinge… Excuses built up… As a result gym time is non existent.
Life just gets busy. So busy.
I didn’t have time to do anything.
I had been like this for years. Tried a heck of a lot of different quick fix programs with no results.
I was watching myself become unhealthy. Watching my eldest child and wife becoming unhealthy. Was not in a good place myself.
I can’t remember how I came across Aleks Salkin… I just remember I started with the 9 minute program.
Come on… 9 minutes a day?? Pfft I didn’t have an excuse to cover that…
I read it. It made sense. Simple. I could do it. I had my wife and eldest son do the program with me. They loved it too.
Things began to change. We went from nothing to 9 minutes a day. 6 days a week. Then my Son would ask if we could do more. I wanted more too.
I joined Aleks Salkin email list. Damn that lad can make me chuckle with his writing. He kinda thinks like me too (poor bloke. Lol.).
I wanted more.
I found more with his other programs…
Wait. A podcast too???
No more crappy music on my commute.
Quickly got through the podcasts and look forward to more…
I had done a lot of different programs from Aleks Salkin. The results I have gotten have kept me going. Being able to swap to a different program, rotating through them, then coming back for more. It keeps it fresh. My wife and son are keen to keep going.
The other two kids are getting involved too.
I’ve seen changes in myself but the results I have seen in my wife and son have been the kicker that had me sold.
I can’t sing enough praises of Aleks Salkin and the programs he writes.
The way he is programming and sharing his information is affecting so many more people than he realises.
I share his program with everyone I can. When people ask me what I’m doing for training now I send them a link. Show them how I got started.
I could keep going but must finish up.
If you haven’t already done so, check out Aleks Salkin 9 minute workout. You won’t regret it. Share it around. Others will thank you.
Keep up the great work Aleks!! You are impacting people more than you realise.
Thank you for getting me back into training. Thank you for putting together programs that have helped my wife and son get interested in training. Thank you for the impact you have had on the future generations of my family.