Antti
Level 10 Valued Member
I typically train in the very late afternoon or in the evening. Basically some time after work when I have time.
On weekends and special occasions I may get to train a bit earlier and it's a welcome change.
I like to be awake for at least an hour or so before training.
Even if I do not warm-up per se, I do some mobility or flexibility work throughout the day. I really like pandiculation and it's a great way to start the day. I also like to do it after sitting for a long time in a car or behind a desk, for example. If I feel some part of my body is tight I do some light stretches when moving around. Call it GTG stretching, if you will.
But I do not see this mobility or flexibility work to help me train better. If anything, I try to avoid it before training. I like tension when training. I do sometimes do a couple of shoulder or hip circles between sets, but that's all.
On weekends and special occasions I may get to train a bit earlier and it's a welcome change.
I like to be awake for at least an hour or so before training.
Even if I do not warm-up per se, I do some mobility or flexibility work throughout the day. I really like pandiculation and it's a great way to start the day. I also like to do it after sitting for a long time in a car or behind a desk, for example. If I feel some part of my body is tight I do some light stretches when moving around. Call it GTG stretching, if you will.
But I do not see this mobility or flexibility work to help me train better. If anything, I try to avoid it before training. I like tension when training. I do sometimes do a couple of shoulder or hip circles between sets, but that's all.