Benos4752
Level 2 Valued Member
I think I know the answer to this, but wanted to ask anyways. Assuming you have the time to do this and aren't sacrificing other things like family time or whatever, are there any benefits to doing to doing all your training in one block vs spread out over the day?
For example, say you had to do squats, military press, and pull-ups. Does it make a difference if you did them all between 1500-1600 or if instead you did squats upon waking, MP at lunch, and pull-ups before dinner? Again, assuming timing isn’t a factor.
Thanks
For example, say you had to do squats, military press, and pull-ups. Does it make a difference if you did them all between 1500-1600 or if instead you did squats upon waking, MP at lunch, and pull-ups before dinner? Again, assuming timing isn’t a factor.
Thanks