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Old Forum almased vs .....

  • Thread starter Deleted member 316
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Deleted member 316

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Seen an ad in a health mag for Almased. It's basically soy powder, skim yogort powder, and honey. Wouldn't real yogort, whey, and honey be better? I know Ori recommends yogort and whey, as the two compliment each other and the two are easy to digest making it a good undereating snack. I just wonder about the glycemic load of the honey, but obviously go sparingly on the honey. The Almased site says to replace two meals with their shake, which is pretty close to Ori's Warrior Diet for muscle build up. Any thoughts? Steve F? I know you are a wealth of knowledge and opinion.
 
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