Hi @Pavel Macek
After you mentioned it during SF Resilient in Paris, I took a look at your program. As I'm usually on quite a lot of business trips with access to poorly equiped gyms these exercises seem to be a great alternative to my S&S when I'm abroad. I would like to use my coronavirus 'freetime' and add the DB exercises to my variety/off days and first and foremost want to get familiar with the movements as a skill practice. Do you have recommendations with how much weight on the DB I should start? I'm on my way to Timeless simple but still struggle with the 1h SW and also have no experience with the DB movements whatsoever.
Thanks in advance.
Best, Tobias
After you mentioned it during SF Resilient in Paris, I took a look at your program. As I'm usually on quite a lot of business trips with access to poorly equiped gyms these exercises seem to be a great alternative to my S&S when I'm abroad. I would like to use my coronavirus 'freetime' and add the DB exercises to my variety/off days and first and foremost want to get familiar with the movements as a skill practice. Do you have recommendations with how much weight on the DB I should start? I'm on my way to Timeless simple but still struggle with the 1h SW and also have no experience with the DB movements whatsoever.
Thanks in advance.
Best, Tobias