pet'
Level 8 Valued Member
Hello,
As Karen says, GTG is a good strategy, but it requires the "ideal dose": not enough, you will not get the required volume to gain strength. Too many you will be exhausted (not enough rest) and you won't progress. You use GTG when you "feel strong" and you don't when you feel weak. Power loves rests
I use GTG simultaneously with another program, thus I practice GTG only 4 times a week.
Kind regards,
Pet'
As Karen says, GTG is a good strategy, but it requires the "ideal dose": not enough, you will not get the required volume to gain strength. Too many you will be exhausted (not enough rest) and you won't progress. You use GTG when you "feel strong" and you don't when you feel weak. Power loves rests
I use GTG simultaneously with another program, thus I practice GTG only 4 times a week.
Kind regards,
Pet'