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Barbell Alternate vs Double Overhand Grip

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@Glen The average person does not use half the muscles capacity to generate force. The bodies self preservation instinct will not allow it. People who are truly strong can override that instinct, and use a greater percentage of potential force. I sadly do not have that ability, yet, or maybe ever.

People who get electrocuted break bones, and tear ligaments and tendons from the involuntary contraction of their muscles.
 
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