10/02 06:00
60min treadmill walk 3.65m
10/02 17:30
GSQT 3x5 32,40,24 with curl
Halo 3x5 16
Bridge 3x5
DL 2x5 290
Assisted pistols 3x5
TGU 5x1 x side 40,48,40,48,40
Flat frog raise 3x13
Good DL session, light day feels light. Feels like I'm getting close to an unassisted pistol, but still need the TRX for stability.
First time doing two sets of TGUs with the beast. Second set was easier than the first, with the exception of the wrist starting to fail at the final lower to the floor. I recall the transition to the 40 being the same - there's some kind of effect of the first set teaching the body the tension up better for the second.
Adding leg raises after the TGUs was a bit much - I was having mild ab cramps for the next couple hours. Maybe do these on pressing days instead.
10/02 21:30
Static stretching sequence x1