03/12 06:00
60min treadmill walk / run 4.7m
03/12 14:30
Static stretching sequence x1
03/12 09:00
20min treadmill speed interval 2 level 8
- Realized today that the treadmill only has 1 more level in the program, and it's not that much faster! A little frustrating, but I'm not ready to up the speed yet anyway.
KB snatch 4x5, 22x4 32 EMOM
- The grip was not holding up to sets of 5, had to back off to 4s
TGU 5x1 x side 48,40,48,40,48