06/08 10:30
Karate. Teaching, so a little low-key.
After that, things go sideways again. Had a flight out to Chicago for a little family reunion & "celebration of life" - my grandma passed at 94 in the Spring, not unexpected, and she was very clear that she didn't want a "funeral". I've got a mess of aunts/uncles/cousins on that side. Good to see everybody, but no training, largely thanks to red-eye flights and lack of sleep.
Shortly afterwards, on another plane to Japan, for business. At least got in a couple of sessions at the hotel there.
06/13 06:00
Circuit x8
- 0.5m treadmill walk/run
- Pushups x10
- Flat frog raise x10
- 6-way lunge
- Horizontal pullups x5
06/14 07:00
Circuit x16
- 0.25m treadmill walk/run
- Burpees x3
That was all just way too much time on a plane. When I finally got home, I had a knot in my back, and a nice head cold. And yet another plane ride coming up soon.
Will be playing things by ear for a while.
Spartan is just 4 weeks away... don't exactly feel like my training is "peaking", but ce la vie.