Alexander Halford
Level 8 Valued Member
Net, spasibo ?Or you could get Covid-21 like I had and drop 11lbs in a week....
Net, spasibo ?Or you could get Covid-21 like I had and drop 11lbs in a week....
Or you could get Covid-21 like I had and drop 11lbs in a week....
Skipped a run... sacrilege...
The climbing gyms that are open in Colorado require masks as well... (and hand sanitizing before each route or boulder problem attempt)07/22 07:00
55min treadmill run/walk 4.1m
- 1W 45E 1W (0.33ST 1W)x6
Volleyball in the evening. Ugly night all around, but still managed to steal 1 game.
Due to state restrictions, we're going to have to start playing with masks on next week. That'll be interesting...
The climbing gyms that are open in Colorado require masks as well... (and hand sanitizing before each route or boulder problem attempt)
Very interesting. That is along the lines of what I have been goofing with my “bouncing” workouts. I got the idea from listening to Keith Baar who knows as much about connective tissue as anybody. He also suggests the hack of consuming 15g of gelatin plus vitamin C thirty to sixty minutes before the workout. The idea is that to build this kind of tissue you need the right amino acids in circulation during the exercise. The exercise itself acts a pump to deliver the amino acid to the tissues, which normally have pretty limited circulation. The vitamin C is necessary for the protein uptake and is consumed in the process. (My apologies to any biologist if I am butchering the details, but I am confident in the protocol.) The other interesting take-away from his work is that lower doses (5-10 minutes) work better than longer sessions.The GMB guys recently put out an article advocating light plyometrics to improve joint/tendon health. Fits into my views on durability- strong from all angles, and always ready to get hit. So I reckon I'll give it a try for a while.
I found a good article in Outside that goes into this. Now I need to check out the GMB guys to see what they are up to.
Jell-O Could Be the Secret to Stronger Bones and Tendons
Connective tissue is notoriously slow to heal. New research suggests gelatin might help.www.outsideonline.com