WhatWouldHulkDo
Level 8 Valued Member
Hamstrings still feeling off today, so I elected to forgo any running.
07/30 13:00
Static stretching sequence x1
07/30 18:00
GSQT 3x5 40,48,28 with curl
Halo 3x5 24,20,20
SL glute bridge 3x5
Wall overhead extensions 3x5
Circuit x3
- KB snatch 2x2 40
- Diamond pushups x5
- KB snatch 2x2 40
- GSQT x3 48
Had to cut this session short because my hips twinged. Don't mix heavy DL and heavy swings, dummy! You already know this!!
Someday I'll learn...
07/30 13:00
Static stretching sequence x1
07/30 18:00
GSQT 3x5 40,48,28 with curl
Halo 3x5 24,20,20
SL glute bridge 3x5
Wall overhead extensions 3x5
Circuit x3
- KB snatch 2x2 40
- Diamond pushups x5
- KB snatch 2x2 40
- GSQT x3 48
Had to cut this session short because my hips twinged. Don't mix heavy DL and heavy swings, dummy! You already know this!!
Someday I'll learn...