WhatWouldHulkDo
Level 8 Valued Member
08/17 10:30
Karate practice. Time to retry my belt test next weekend - need to do a little GTG style kata practice over the week to make sure I have them all memorized.
08/18 07:30
Agile 8-1
61min treadmill walk / run 4.1m
That's a better representation of how far I'm going right now, the number I reported for Friday included some warmup distance.
I'd love to get the agile 8-1 sequence in ahead of every run, I felt pretty good afterwards... but it took almost 15 minutes to get through it, not sure I can make time for it - or I gotta speed it up.
Karate practice. Time to retry my belt test next weekend - need to do a little GTG style kata practice over the week to make sure I have them all memorized.
08/18 07:30
Agile 8-1
61min treadmill walk / run 4.1m
That's a better representation of how far I'm going right now, the number I reported for Friday included some warmup distance.
I'd love to get the agile 8-1 sequence in ahead of every run, I felt pretty good afterwards... but it took almost 15 minutes to get through it, not sure I can make time for it - or I gotta speed it up.