WhatWouldHulkDo
Level 8 Valued Member
7/6 07:30
Samurai getups x10
Belly getups x10
50min treadmill run/walk 3.9m
- 1W 40E 1W (0.33ST 1W)x6
FSPM + front splits
7/6 20:45
Squat mobility
SQT 3x5 245#
OP 3x5 115#
Pull-ups 4,4,3,2,1 16
NS burpees + pull-up x12
Samurai getups x10
Belly getups x10
50min treadmill run/walk 3.9m
- 1W 40E 1W (0.33ST 1W)x6
FSPM + front splits
7/6 20:45
Squat mobility
SQT 3x5 245#
OP 3x5 115#
Pull-ups 4,4,3,2,1 16
NS burpees + pull-up x12