WhatWouldHulkDo
Level 8 Valued Member
Interesting observation over the weekend; running seems to be bothering my back more than lifting. Sunday (after Saturday's run) I was feeling a lot more tightness than I felt on Friday after lifting - doing some evening stretches, it was really hard to touch my toes. Probably not unique by any means, but something I haven't observed before.
10/25 12:00
Daily mobility
10/25 16:30
WGS sequence
SQT 5x5 205, 225, 205#x3
Pushups x10, x11, 3x10
OP 5x5 95, 105, 95#x3
Ab wheel x5, x6, 3x5
Pull-ups 7,6,5,5,4
Grip work
So hard to stay patient. My back was feeling much better today, so my lizard brain was shouting, "Let's lift heavier! This light stuff is wasting time!" But, plan is to take several weeks doing this kind of "general toughening" work, with a slow ramp up. Stick to the plan, lizard brain.
10/25 12:00
Daily mobility
10/25 16:30
WGS sequence
SQT 5x5 205, 225, 205#x3
Pushups x10, x11, 3x10
OP 5x5 95, 105, 95#x3
Ab wheel x5, x6, 3x5
Pull-ups 7,6,5,5,4
Grip work
So hard to stay patient. My back was feeling much better today, so my lizard brain was shouting, "Let's lift heavier! This light stuff is wasting time!" But, plan is to take several weeks doing this kind of "general toughening" work, with a slow ramp up. Stick to the plan, lizard brain.