thegoldengod
Level 5 Valued Member
Actually, i tried a little while ago to lower my carbs just found what i ate on my fitness pal
Breakfast
Fish oil caps
3 eggs 2 egg whites
Coconut oil butter coffee
1 haas avacado
Lunch same as above
Chicken tortillas x 2
Dark choc 20g
Lactofree cheese 40g
Peanuts 50g
Apple
Dinner whatever she cooks
Late snack
Mattersons pork sausage 65g
100g green peas
10g butter
That was about 140 protien 150 carbs 160 fat
If I were to tweak this for myself, I would cut and replace the following:
1. Its easy to get extra calories in by drinking them. I would just drink black coffee and lose the oil and butter. That is probably an extra 100-300 calories. If this doesn't work for you, find something that you can drink that isn't too caloric.
2. Processed foods tend to derail most diets. Replace the pork sausage with something else. Maybe pork that you cooked (if you have the time, I find sticking things into a crockpot or instapot is easy).
At the end of the day, I think you've got it! Just stick with it, see if your changes are working. If they aren't change up 1 of the parameters, or get some extra activity in without eating more etc.