Gary W
Level 5 Valued Member
I have 250ml oat milk and 150g granola for breakfast every morning, normally workout before.
Thing is thats 120g carbs in one meal i have 250ish by the end of the day.
I know theres a lot of sugar in granola but at end of the day im at about 60/65g which i dont think is too bad is it?
Im 37 180lbs male
Totals at the end of the day would be about
140/150protien 250ish carbs 100ish fat
30ish fibre
Total of about 2700 cals
Is that reasonable?
I find it really hard to eat super healthy cost wise and my job driving up to 1000 miles a week
Thing is thats 120g carbs in one meal i have 250ish by the end of the day.
I know theres a lot of sugar in granola but at end of the day im at about 60/65g which i dont think is too bad is it?
Im 37 180lbs male
Totals at the end of the day would be about
140/150protien 250ish carbs 100ish fat
30ish fibre
Total of about 2700 cals
Is that reasonable?
I find it really hard to eat super healthy cost wise and my job driving up to 1000 miles a week