marcelotine
Level 4 Valued Member
Okay..so beginner weight lifter here in my early 30s.. a little over 5'9, thin boned individual.
I am only on my 4th week of Faleev's 80/20 and have gained about 14lbs..!. Is this too much weight? Realistically, how much of this is muscle at best? 2 lbs..?
I have not significantly changed the content of my diet, but I'm eating a lot more, and drinking a lot of milk (something I don't do normally), trying to eat more protein etc...
I'm hungry a lot...all the time.
Would appreciate all insight and advice.
I am only on my 4th week of Faleev's 80/20 and have gained about 14lbs..!. Is this too much weight? Realistically, how much of this is muscle at best? 2 lbs..?
I have not significantly changed the content of my diet, but I'm eating a lot more, and drinking a lot of milk (something I don't do normally), trying to eat more protein etc...
I'm hungry a lot...all the time.
Would appreciate all insight and advice.