Level 6 Valued Member
Although for further context, heavy is always relative and while a 2 plate squat may not seem like much, I have a friend who was on his deathbed and later on wheelchair bound and is now back to squatting 2 plates.. the fact he told the reaper "not yet" is a huge PR win in my eyes
Completely agree. Achieving anything after a deathbed experience is a win.
For me the best overall dosage has been high intensity LOW volume BB work mixed with moderate intensity HIGH volume KB work. Though my question was about KB strength enhancing BB strength; I noticed that when I do just BB work I may be strong but I move worse and don't feel as good. KB's just make me move well and make me feel like an athlete.
High dose KB + Low dose BB makes me feel unstoppable. Pure synergism.