Hello,
After the hypertrophy part of my routine, I’ll move on to static holds and skillwork.
I am far from an expert in gymnastics, but from what I understand, most of the time, skill work is done in first in the training, while we are perfectly fresh. This isually secure good form learning.
I pair Planche and Front Lever training together for straight arm strength.
IMO, this is the way to go to balance things out.
I would like to master all aspects of bodywe training: Rings, floor, parallettes.
Reading this, I see two options:
1. You can pick up a move, and then training it as a skill, with the different tools: for instance, HSPU using parallettes and on the floor. So here you "mix" different aspects.
2. Master one tool (for instance floor), then maintain the gain using some kind of daily / weekly dose. So you are not looking to progress anymore. In the meantime, you start working on another tool (for instance ring).
What will follow is only my experience: I progress faster when I focus on one mobility, rather than mixing them. So basically, I am more an "option 2" guy.
The ring is way harder due to the additional stabilization work. So, if you are able to perform a L-Sit using the ring, you will more or less automatically have the ability to perform a L-Sit on the floor or parallettes. So if your progression is very smooth, but work on ring, you will build an insane amount of strength which will give you ability to transfer to other modality. For instance, a bent arm planche is harder on ring than floor. But if you master it on ring, you'll get it on floor.
So, depending on the moves you aim for, I'd do something like
-> LSit on ring (easy transfer to other modalities)
-> Bent arm on ring (easy transfer to other modalities)
-> Straight arm on floor / parallette / pull up bar (because I think that a planche on ring can be super hard and super long, and have a great potential for injury). The exception would be the front lever, which is more "comfortable" on rings.
I run 2-3 miles per day with a rucksack and I run a mile to 5 to 6 minutes.
Be careful on the joints. Obviously it may depends on the load and surface, but be cautious.
I also do uphill sprints and agility drills for ten minutes to train the legs.
Great !
Kind regards,
Pet'